4-Day Ayurvedic Wellness Detox and Yoga Retreat in the Himalayas

The retreat follows a daily rhythm that supports detoxification. Mornings begin with pranayama and a yoga class, then breakfast and an Ayurvedic treatment. Lunch is followed by relaxation time, and the afternoon brings another yoga session and meditation, sound healing, or Yog Nidra. One evening includes an Ayurveda cooking class where you learn to prepare millet-based dishes. The schedule is flexible, so adjustments can be made if needed.

What makes this retreat distinct is the combination of a structured juice cleanse and daily Ayurvedic therapies. You'll experience three different juices each day—green for liver detox, red for circulation and inflammation, and fruit for hydration—along with treatments like Abhyanga, a warm oil massage, tailored to your dosha. The food uses millet as a staple, which is high in fiber, minerals, and antioxidants, supporting digestion and sustained energy.

The location is integral to the experience. Rishikesh is known as the Yoga Capital of the World, and the retreat center sits near the Ganges with Himalayan foothills and forested surroundings. You'll visit Ram Jhula and witness the Ganga Aarti, a spiritual ceremony on the riverbank that leaves a strong impression.

The lead instructor, Pranjal Ji, is an E-RYT 500 with ten years of teaching experience. He trained with Sivananda Yoga Vedanta Centre, studied Ashtanga in Mysore under Sri Ramesh Shetty, and learned Kundalini techniques in Rishikesh. He teaches yoga philosophy using modern language and stories. Supporting him are Vijay, a 500-hour certified teacher with five years of experience, and Shubham, who holds a post-graduate degree in Yogic Science.

What's included

- 3 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Welcome drink - Daily yoga classes - Daily pranayama classes - Daily meditation classes - 1 hour Ayurvedic treatment daily - Sound healing or Yog Nidra session - Group excursions and activities - Nature hikes with a guide - Transportation during the retreat - Parking - Luggage storage - Wi-Fi connection - T-shirt and mala (when booking through this platform)

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Airport transfers