4-Day Balinese Wellness & Yoga Escape in Tabanan

The retreat takes place at Indra Yoga Villa in the Balinese village of Sesandan, in the Tabanan regency of midwest Bali. The property is a new villa complex with traditional Balinese architecture, surrounded by tropical gardens, rice fields, and a small river. The setting is peaceful and rural — a far cry from the busy tourist areas — yet close enough to explore if you wish.

Each day begins with a morning yoga session led by an experienced instructor, suitable for all levels. After breakfast, you can join village activities like a rice field trek or a visit to a local waterfall. Afternoons often include cultural or spiritual activities, such as learning to make Balinese offerings or trying traditional coconut oil making. Evenings are leisurely, with dinner and time to relax or chat with other guests. All activities are optional, so if you'd rather spend the day reading or napping, that's completely fine.

Your host, I Gede Budiarsa, and his team, including Bodi and Agus, are known for their sincere hospitality. Guests frequently mention the thoughtful, attentive care they receive. The food is prepared with love — every meal is planned and cooked fresh, with vegetarian, vegan, and regular options. The retreat also supports the local community by contributing to school children in the village, and guests are asked to respect local Hindu customs, such as dressing modestly near temples.

This is the kind of retreat where you can genuinely relax and feel at home. The program is flexible, the atmosphere is warm and informal, and you leave feeling rested and refreshed. Whether you're a first-time yoga practitioner or experienced, you'll find the pace gentle and the welcome genuine.

What's included

- 3 nights accommodation - 3 daily meals (breakfast, lunch, dinner) plus snacks - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 hour massage - Cooking class - Nature hikes with trusted guide - Transportation during the retreat - Free excursions to sites of interest - Water, tea, coffee throughout the day - Wifi connection - Parking - Luggage storage

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary