4-Day Beachside Plant-Based Wellness & Yoga Escape in South Haven, Michigan

This retreat is a holistic immersion into the healing power of whole plant foods. Under the guidance of certified food educator Jill Keb and co-host Kathy Taylor, you'll learn to prepare and enjoy vibrant, nutrient-dense meals that are as delicious as they are nourishing. The program is built around hands-on cooking classes where you'll master cornerstone recipes for non-dairy cheeses, sauces, dressings, and snacks—all without oil and refined sugar. You'll also gain valuable nutrition education based on the latest scientific research, empowering you to make informed choices that prevent chronic disease and boost your vitality.

Each day begins gently with tea or coffee, light stretching, yoga, and optional walks to the nearby lighthouse or along the expansive, soft sandy beach—rated among the top in the US. Mornings are dedicated to nourishment and learning, while afternoons allow for personal time to shop in South Haven's quaint downtown, relax, journal, or explore the area's art galleries and wineries. Throughout the retreat, you're part of a small, supportive group (maximum 10 guests), ensuring personalized attention and a welcoming, intimate atmosphere. All activities are optional, allowing you to customize your experience to meet your own needs and intentions.

Beyond the physical benefits of a plant-based reset, this retreat emphasizes mental and spiritual well-being. Guided Inner Work sessions help you deepen your connection to your inner self and divine source, while the serene beach setting offers the perfect backdrop for reflection and renewal. You'll leave with a comprehensive action plan, a collection of over 60 recipes, and the confidence to continue your health journey at home.

What's included

- Breakfasts, lunches, dinners, and snacks (whole food, plant-based, oil-free) - Daily yoga classes - Meditation, yoga, or pranayama sessions - Hands-on cooking classes with 60+ recipes - Nutrition education sessions (Food for Life) - Daily beach walks on Lake Michigan's top-rated beach - Course manual - Pre and post retreat support - Free Wi-Fi and parking - Group excursions and activities - Limited group size (6-10 people)

What's not included

- Airport transfers - Flights - Travel insurance - Accommodation - Additional activities not in itinerary - Personal expenses