4-Day Breathwork & Nature Retreat on Ikaria, Greece

This is not a typical holiday. Each day has a rhythm of morning yoga and pranayama, followed by guided walks or therapeutic sessions, and deep breathwork in the afternoons or evenings. The program builds from opening to transformation to integration, so you leave with practical tools to use at home.

What makes this retreat stand out is the location. Ikaria is a Blue Zone, meaning locals live notably long lives, and the island's slow pace of life supports deep rest. The retreat is held in Armenistis, a peaceful village with sea views, where the hotel is a short walk from the beach and local tavernas. You'll also visit the ancient Temple of Artemis and Nas Beach, adding a sense of history and sacredness to the experience.

Kristine Niranjana leads the retreat. She has a Ph.D., is a certified breathwork teacher, and a Reiki Master. Her training includes work with Dan Brulé, a leading breathwork teacher, and she integrates shamanic and therapeutic practices into her teaching. Her approach is grounded and caring, offering a safe space for deep emotional work.

The food is a highlight for many guests. Meals are vegetarian and vegan, prepared with local Ikarian ingredients like fresh vegetables, herbs, and the famous Ikarian honey. Eating well is part of the healing experience, and the chef's meals receive high praise in reviews.

This retreat suits anyone looking to step away from a busy routine, gain insight, and feel more at ease in their body. It's small, personal, and happens in nature, with the ocean nearby and the mountains for hiking. You'll leave feeling rested, clearer, and more connected to yourself.

What's included

- 3 nights accommodation in shared or private single room - Daily delicious and nutritious meals (breakfast, lunch, dinner) - Water, tea, coffee served throughout the day - Welcome drink - Daily meditation classes - Daily yoga classes - Daily pranayama classes - Group excursions/activities (e.g., Temple of Artemis and Nas Beach) - Nature hikes with a trusted guide - Pre and post retreat support from our team - Wifi connection - Airport pickup and drop-off (free from JIK, or pickup for €80 per person if needed)

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments (e.g., somatic therapy bodywork)