4-Day Colonic & Detox Wellness Retreat in Ubud, Bali

The 4-Day Colonic & Detox Retreat at Blue Karma Dijiwa Ubud is a comprehensive wellness program crafted for those seeking a profound physical and mental reset. The retreat is built on the principles of naturopathy, using colon hydrotherapy, juice fasting, and a raw food diet to support the body's natural detoxification processes. By flushing out accumulated toxins and giving your digestive system a well-deserved break, you'll experience a surge in energy, clearer skin, improved digestion, and a greater sense of mental clarity.

Your journey begins with a welcome drink and a private online nutritionist consultation to understand your individual health goals. The subsequent days follow a structured schedule that includes twice-daily yoga classes, seven daily cold-pressed detox juices (on juice days), and two raw food meals on the first and last days. The centerpiece of the retreat is a professional colonic treatment, a gentle and safe procedure that cleanses the large intestine and stimulates the body's innate healing abilities.

Complementing the detox protocol, you'll enjoy three 60-minute spa treatments: a relaxing massage, a hot stone massage, and a traditional facial. These therapies melt away tension, ease muscle stiffness, and promote deep relaxation, ensuring your body feels as good as it looks. You'll also have the opportunity to participate in complimentary Balinese cultural classes, learning to prepare traditional 'Boreh' warming balm and 'Jamu' healing drinks, connecting you with the island's ancestral wellness wisdom.

Led by a dedicated team of experts, including clinical nutritionist Sarah and Hatha Yoga teacher Gusti, the retreat provides a safe and supportive environment for profound transformation. Sarah's expertise in digestive health and nutritional medicine ensures your detox is effective and safe, while Gusti's gentle and intuitive yoga sessions help you reconnect with your body and breath. This is more than a vacation; it's an investment in your long-term health and wellbeing.

What's included

- Airport Pickup - 3 nights accommodation at Blue Karma Dijiwa Ubud - Daily cold pressed juices (7 times per day on days 2 and 3) - 2 raw food meals (day 1 dinner and day 4 lunch) - Welcome drink - Daily yoga classes (3 times per stay) - One-time colonic treatment by a certified colonic therapist - 3 times spa treatments (choice of relaxing massage, hot stone massage, traditional facial) - Complimentary 'Boreh' class (Mon, Wed, Fri at 13:30) - Complimentary 'Jamu' class (Tue, Thu, Sat at 13:30) - One-time one-hour online Nutritionist consultation - Luggage storage - Wifi connection - Parking

What's not included

- Travel insurance - Flights costs - Visa fee - Additional activities not included in the itinerary - Additional treatments