4 Day Deep Healing Breathwork, Sound Therapy & Spa Retreat, Bali

The retreat runs for four days and three nights, with a structure that balances active healing practices with plenty of space to rest. Each day starts with a gentle yoga and meditation session, led by Krishna, a traditional Balinese Watukaru Yoga teacher who’s been studying and teaching for ten years. After breakfast, you’ll have time for breathwork sessions with Charlotte, a SOMA Breathwork and Kundadance facilitator who’s also a Reiki Master and self-love mindset coach. Charlotte draws on her own twenty years of struggle with anxiety, depression, and eating disorders to guide others—especially women—back to feeling safe in their bodies. There are two breathwork sessions in the package, and one of them is paired with an ice bath on day three.

In the afternoons, you get a daily one-hour Balinese massage, then an authentic cultural activity. The list is long and rotates: Balinese cooking class, painting class, tai chi, volunteer English teaching, a local waterfall trip, coconut oil making, Canang Sari offering basket workshop, or a Trash Hero river clean-up. Day three adds the sound healing session—Ayu, a practitioner with over a decade of experience, uses gongs, singing bowls, and chimes to help you restore balance. Masters from the ashram also teach martial arts and tai chi for those who want something more active.

The atmosphere at Sun Sang is what most guests remember. It’s run by a small, friendly team, and the founder Putu is hands-on. The property has hosted hundreds of guests from around the world, and the reviews consistently mention the warmth of the staff and the peaceful, homely feel. There’s no AC, the wifi is patchy (they encourage a digital detox), and you might meet a few mosquitoes, but guests say the vibe makes up for it. The retreat is fully customisable—you can add on extras like a Reiki session, horse riding on the beach, a Watukaru mountain and hot spring trip, or private emotional healing sessions.

What's included

- Airport pickup (free, limited time) - 4 days, 3 nights accommodation in a private bamboo room - 3 daily meals (breakfast, lunch, dinner) plus snacks - Daily 60-minute Balinese healing massage - Two breathwork sessions and one ice bath session - One sound healing journey session - Daily Balinese Watukaru Yoga and meditation sessions - Daily authentic Balinese cultural activities (cooking, painting, tai chi, waterfall trip, etc.) - Water, tea, coffee, and detox water throughout the day - Internet connection (though digital detox is recommended)

What's not included

- International flights - Travel insurance - Personal expenses - Additional cultural tours around the island (private guide) - Airport drop-off (available for €30 or USD 35)