4 Day Deep Rest Yin Yoga Retreat in Tenerife

Yin yoga is a slow, floor-based practice that targets the deep connective tissues – joints, fascia, and ligaments – and is known for its calming effect on the nervous system. It's not about getting a workout; it's about holding poses for several minutes and letting the body release tension. This retreat is led by Vinay Jesta, a E-RYT500 certified teacher with over 7,000 hours of instruction, who grew up in India and has been running yin yoga courses for over a decade – he's hosted more than 55 editions of this training.

The schedule is simple and unhurried. Each morning begins with a walking meditation and a practice session, followed by a breakfast break, free time, lunch, and then an afternoon practice. Evenings feature yoga nidra – a guided deep relaxation – on two of the nights. There's also time to explore the surroundings: the coastal promenade, Playa Jardín beach with its black sand, and the lively town centre are all within a 15-minute walk.

The venue itself is a charming two-storey villa from the early 20th century, set in a working banana plantation. It's been lovingly renovated to keep its character while offering comfortable, simple accommodation. With a maximum of 14 guests (and this retreat capped at 10), the atmosphere is intimate and personal. If you're looking for a genuine, no-nonsense yin yoga experience in a beautiful, unpretentious setting, this is it.

What's included

- 3 nights accommodation in shared or private room - 3 daily vegetarian buffet meals (breakfast, lunch, dinner) - Snacks - Daily yoga classes - Daily pranayama classes - Yoga mats, blocks, straps, and bolsters - Water, tea, coffee served throughout the day

What's not included

- Flights costs - Travel insurance - Additional treatments