4-Day Himalayan Sound Healing & Yoga Wellness Escape in Rishikesh

The retreat's backbone is its daily schedule. Mornings start with pranayama and a yoga asana class, followed by breakfast. Mid-mornings are given to sound healing sessions, which are the differentiator here—the resident teachers use singing bowls and other instruments to create vibrations meant to release tension and emotional blockages. Afternoons have a mix of self-study, free time, and a second, gentler yoga session before meditation and dinner. The pace is steady but leaves room to breathe.

What makes this different from a generic Rishikesh yoga retreat is the deliberate weave of sound therapy into a classical yoga program. It's not a choice of either/or—you get Ashtanga-style and Hatha yoga, pranayama, guided meditation, and sound baths all in the same day. The center also takes you out into the area: a sunrise slot at Kunjapuri Temple, yoga on the banks of the Ganges, and a waterfall hike with a local guide are all part of the experience. You get the inward work of a yoga retreat and the outward exploration of a short trip.

The teaching team is experienced. Lead teacher Pranjal Ji is an E-RYT 500 certified instructor with over a decade of teaching, trained in multiple styles including Ashtanga, Vinyasa, and Yin, and he's backed by Shree Acharya Eknath Ji, who brings a deep background in Vedanta and Sanskrit, and Shubham Uniyal Ji, a post-graduate in Yogic Science. Their combined knowledge covers asana, philosophy, and the more subtle practices.

The center itself is a hilltop property surrounded by greenery, with views of the mountains and nearby lakes. Rooms are clean and simple, with AC and private attached bathrooms. Food is sattvic vegetarian, served in traditional brass and copper vessels. It's a straightforward, welcoming environment designed for rest, practice, and soaking up the energy of Rishikesh, the self-styled yoga capital of the world.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Daily Sound Healing sessions - Daily yoga classes - Daily meditation classes - Daily pranayama classes - One Yoga Nidra session - Group excursions/activities - Nature hikes with a trusted guide - Transportation during the retreat - Parking - Wifi connection - Luggage storage

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments