4-Day Himalayan Yoga and Wellness Retreat in Pokhara, Nepal

Mornings at Green Hills start early – there's a 6am wake-up, then a cleansing ritual before a two-hour session of pranayama, Hatha yoga and meditation as the sun comes up over the mountains. Breakfast follows, and the pace stays gentle for the rest of the day. There's a sound healing session late in the morning, lunch, and then a big chunk of free time in the afternoon where you can sign up for optional extras like mantra chanting, massage or a swim in the natural pool, or just head off on your own for a forest walk.

Evenings are low-key and reflective – a gentle yoga flow, then either Yoga Nidra or Tratak meditation before dinner. The daily schedule only repeats across the middle days, which gives you room to settle into the routine rather than feeling rushed from one activity to the next. One day you might choose to join the group excursion; another you might just sit on your balcony and watch the gardens.

The retreat is hosted by Ishwor, who manages the property, and Rajesh Poudel leads the yoga – a teacher who grew up in Nepal and has been practising since the age of ten. He teaches Ashtanga, Hatha, Pranayama and meditation, and there's a warm, unpretentious vibe to the sessions that guests consistently mention in their reviews.

What makes Green Hills different from other Pokhara retreats is the setting itself – it's right in the middle of the family's farm, so the food is genuinely farm-to-table, and the honey they serve comes from their own hives. The accommodation is simple and spotless, with balconies facing the gardens, and there's a beautiful yoga shala with lake and mountain views where most of the sessions take place.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Water, tea, coffee served throughout the day - Nature hikes with a trusted guide - Wifi connection - Parking - Luggage storage - Group excursions/activities

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments