4-Day Juice Detox & Yoga Retreat in the Costa Rican Jungle

This retreat is built around the idea that rest is productive. Instead of a packed schedule, Daniela keeps the days simple: a morning practice, one activity or treatment in the afternoon, and plenty of free time. The food is three freshly made detox juices a day — one for breakfast, one for lunch, one for dinner — plus fresh coconut water throughout.

The yoga is gentle and body-focused. Daniela teaches vinyasa, yin, and prenatal yoga, and she's been practicing since 2000 and teaching since 2016. Her morning sessions bring in somatic movement and breathwork, with an emphasis on feeling rather than forcing. One-on-one, she can adapt everything to how you're actually feeling that day.

The treatments are a key part of the week. You get a relaxing Ayurvedic massage, a SAAMA Quantum Therapy energy healing session, and a customised aromatherapy session where you'll work with scents chosen for you. The waterfall trip to BriBri is a chance to swim in fresh water surrounded by jungle. The whole package is designed to be easy to receive.

Daniela runs the retreat with her husband Francesco at their property, a short drive from Puerto Viejo. Guests have described feeling safe and cared for — one woman came for her 70th birthday and said the individual attention and warm hosts made it relaxing and nurturing. If the main house is booked, there's a backup option at a neighbour's permaculture centre, where you can stay with a local family.

What's included

- 3 nights accommodation in a private one-bedroom house - 3 daily detox juices freshly prepared with organic ingredients - Fresh coconut water, herbal tea and coffee throughout the day - Daily yoga and somatic movement classes - Daily meditation sessions - One-on-one guidance from your host Daniela - Ayurvedic massage session - SAAMA Quantum Therapy session - Personalised aromatherapy session - Waterfall excursion to BriBri with transport - Free Wi-Fi - Luggage storage - Parking - 30-minute facial Ayurvedic massage with pindas - Concierge flights & travel assistance - Post-retreat integration support

What's not included

- Flights costs - Travel insurance - Airport transfers (available on request) - Additional meals beyond the daily juices - Additional activities not included in the itinerary - Additional treatments - Personal expenses