4-Day Juice Fasting & Spa Wellness Retreat in Rural Bali

Green Point Retreats sits in a quiet corner of West Bali, away from the tourist crowds of Ubud and Seminyak. The property overlooks rice paddies and is a short drive from Pasut beach — a black sand stretch that doesn't see many visitors. Everything here is built from bamboo using a method they call 'Biomimicry', with local craftsmen who trained on-site after the Mount Agung eruption in 2017.

The juice fasting programme is the main event. On arrival, you'll sit down with staff to work out what kind of detox suits you. First-timers often go with the 20:4 intermittent fasting — eating vegetarian meals between 11am and 3pm, then drinking detox water, herbal tea and fresh coconut for the rest of the day. If you've fasted before, you can try the full juice programme (three detox juices a day, plus coconut water and light snacks like nuts, chia pudding or raw veggie sticks) or the more intense juice-water-juice method where you sandwich 24-48 hours of water-only fasting between juice days.

Yoga happens most mornings in the on-site shala, taught in the Balinese Watukaru style — a traditional practice from one of the island's oldest ashrams. Classes are optional because, honestly, you might not have the energy. The retreat actively encourages you to skip sessions and rest if your body asks for it.

Every afternoon includes a 60-minute Balinese healing massage, which helps with circulation and lymphatic drainage during the fast. The cultural activities rotate daily: one day you might be making Canang Sari (the flower offerings you see everywhere in Bali), another day you're at a Balinese pastry workshop or learning to press coconut oil. There's also the option to add experiences like sound healing, breathwork with ice bath, visits to a local orphanage, or a trip to the Watukatu mountain hot springs.

The staff here get consistently good reviews for being genuinely helpful without hovering. Several guests mention Valentina and Master Ky by name — Valentina for personalised guidance during emotional processing, and Master Ky for his Tai Chi and martial arts sessions. The vibe is more 'staying with a Balinese family who happen to run a wellness centre' than 'resort with a spa menu'.

What's included

- 3 nights accommodation in a private ensuite bamboo bungalow - 4-day personalised juice detox/fasting programme - Daily detox juices, smoothies, coconut water, herbal tea, and infused water - Light snacks (nuts, fresh fruit, raw veggies, chia pudding, oatmeal) upon request - Daily 60-minute Balinese healing massage - Daily morning yoga and meditation sessions (optional attendance) - Authentic Balinese cultural activities each day - Airport pickup from Ngurah Rai International Airport - WiFi access throughout the property - Self-love and mindfulness books to borrow - Access to pool, garden, and yoga shala

What's not included

- International or domestic flights - Visa fees - Travel insurance - Airport drop-off - Additional spa treatments beyond the daily included massage - Optional upgrades (extra nights, pottery class, healer blessing, horseback riding, Ubud day tour, private healing sessions, Reiki, breathwork & ice bath, private Tai Chi) - Personal expenses and tips - Laundry service