4-Day Jungle Detox & Yoga Retreat in Ubud, Bali

The retreat is built around a daily rhythm that doesn't change much: early wake-up call at 6:00 am, two hours of detox yoga and healing meditation, green smoothies and herbal tea, a healthy lunch, then either a treatment or free time, and dinner. Day 2 adds a 60-minute aromatherapy massage at Chapung Spa. Day 3 swaps that for a 120-minute session — body steam, full-body scrub and facial. Day 1 and Day 4 are the bookends: initial and final consultations with Luobov, exclusive check-in and check-out in a dedicated lounge, and introductions to the doTERRA essential oil protocol you'll take home.

The strongest argument for this specific retreat over other Bali detoxes is the medical background behind it. Dr. Liana Nenacheva has three decades in western and holistic medicine and has run wellness retreats and clinics in Bali for 12 consecutive years. That shows in how the programme is structured: it's short and intensive rather than a long slow cleanse, and it pairs eastern practices with essential oils and anti-aging work you can keep doing at home.

Luobov handles the personal side. She has run more than 700 healing sessions and consultations worldwide, and she's the person you meet on arrival, check in with on Day 4, and see in between. The retreat materials describe her as the master facilitator of the detox and anti-age programmes — she's not a background staff member, she's the reason the schedule is customised to you.

Chapung Sebali itself is a Scandinavian-design boutique hotel in the jungle above Ubud, close to Tegallalang and the rice terraces north of town. Rooms are suites and villas, and the resort has a yoga shala, two restaurants (Jungle Fish and The Upper Deck), Chapung Spa, a pool, and a free shuttle into central Ubud. The tone of the place is a holiday resort that happens to run a clinical detox programme, rather than a bare-bones fasting clinic — you're in a comfortable suite with Wi-Fi and a fruit platter, not a dorm.

The programme expects a few things from you: at least seven hours of sleep a night, no alcohol or sugar, and staying on the resort grounds rather than heading out for long stretches. Guests are encouraged to book with a friend, family member or companion. Slots are limited and advance booking is recommended.

What's included

- 3 nights accommodation in Deluxe Suite, Deluxe Pool Suite or One-Bedroom Villa - Dedicated lounge for check-in and check-out - Healthy Jamu welcome drink on arrival - Consultation session with your personal retreat instructor - Premium package of doTERRA essential oils - Daily yoga and meditation sessions - Daily 2 bottles of mineral water in the room - Daily smoothies and herbal tea (served at your suite/villa or outlet of your choice) - Daily healthy lunch with herbal tea at Jungle Fish Restaurant - Daily healthy dinner with premium herbal tea at The Upper Deck Restaurant - Two scheduled spa treatments at Chapung Spa - Daily turndown service - Daily fresh fruit platter (papaya, apple, snack fruit, dragon fruit) in your room - Daily scheduled shuttle service to Ubud centre - Free parking - Free Wi-Fi in rooms and throughout the resort - Complimentary one-way airport pickup or drop-off when booking 3+ nights direct

What's not included

- International and domestic flights (unless airport transfer included) - Additional spa treatments beyond the two scheduled - Alcohol and sugar (not permitted during the retreat) - Minibar items (minibar removed during retreat) - Personal expenses and souvenirs - Travel insurance - Additional nights beyond the 3-night programme - Meals and beverages outside the set retreat menu - Transport outside the scheduled Ubud shuttle - 21% government tax and service charge (added to the rate)