4-Day Luxury Oceanfront Wellness Reset in Florida

The retreat runs over four days and three nights at the Amrit Ocean Resort, a dedicated wellness property on Singer Island. The program is organised around the five pillars, with a rhythm that repeats each day: movement in the morning, restoration after lunch, and a quiet, intentional evening. You're not left to figure it out alone — each guest works with a personal wellness curator who helps shape the therapies, sessions, and consultations around individual goals.

A typical morning begins before breakfast with an early walk along the beach, then a sunrise yoga class, followed by a group fitness session. Brunch is served at TULA, the resort's plant-forward restaurant. Afternoons are given over to the spa — one treatment is included — and to the hydrothermal circuit, plus educational workshops and time to rest. Evenings feature the TAAZA gathering at 6 PM with curated food and drinks, often followed by live music or entertainment at LALA.

The wellness curators and instructors are drawn from the resort's team, which is led by Akram Alkawasmeh. A Jordanian native, he spent over a decade directing spas at Four Seasons properties in Amman, Riyadh, and Palm Beach before taking on this role, and he's been involved in pre-opening several luxury wellness projects across the US and the Middle East.

The resort's location is a core part of the experience. It sits directly on the beach at Singer Island, about 20 minutes from Palm Beach International Airport and a short drive from West Palm Beach's shops, galleries, and restaurants. The upside is that you can step from your room onto the sand in minutes; the trade-off is that you're in a resort area, not a remote retreat — so the calm comes from the programming and the spa rather than isolation.

What's included

- 3 nights accommodation in an oceanfront room - 3 daily meals (breakfast, lunch, dinner) - Welcome drink - Water, tea, and coffee throughout the day - Daily meditation classes - Daily yoga classes - 1 hour spa treatment - Specialised workshops - Pre- and post-retreat support from the wellness team - Luggage storage - Parking - Wifi connection - Access to the hydrothermal circuit

What's not included

- Airport transfers - Flights - Travel insurance - Additional spa treatments - Additional activities not listed in the itinerary - Visa fees - Valet parking ($35 per night)