4 Day Mental Health & Wellness Retreat in the Rocky Mountains, US

This retreat is a practical, multi-modal workshop rather than a passive getaway. Each day follows a rhythm of morning yoga and pranayama, followed by lectures and activities led by Allison Jurgens and guest facilitators. Topics include mood food, energetic footprint, cultivating awareness, boundary setting, and time management—each one aimed at giving you tools you can actually use after you leave.

The afternoons are intentionally lighter, with time carved out for private services like massage, reiki, sound healing, hypnotherapy, or personal training. You can book these at an extra cost. One afternoon includes a restorative yoga session, and an evening is dedicated to breathwork as a tool for emotional regulation. The retreat also uses an art therapy technique called Soul Collage to help you connect with your higher self.

The location is a big part of the experience. Winter Park sits in the Rocky Mountains, and the retreat includes a guided hike in the Arapaho National Forest. The Gravity Haus hotel is a hip boutique property aimed at outdoor enthusiasts, with a restaurant, bar, workout facility, hot tubs, and concierge service. It's walkable to downtown Winter Park's dining and shops.

Allison Jurgens is the primary host and facilitator. She runs Ascending Spirit Wellness Center, which focuses on complementary and alternative medicine modalities. The retreat is a collaboration between Ascending Spirit and Gravity Haus. Guest facilitators include Kimberley Wilson on mood food and Nicole Askelrad on value mapping.

What's included

- 3 nights accommodation - Water, tea, coffee served throughout the day - Daily pranayama classes - Daily yoga classes - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - 1 hour treatment - Pre and post retreat support from our team - Parking - Luggage storage - Wifi connection - Course Manual

What's not included

- Airport transfers - Flights costs - Travel insurance - Meals - Additional treatments - Additional activities not included in the itinerary