4 Day Nature & Horseback Riding Wellness Retreat in Costa Rica

This 4-day nature and horseback riding retreat in Costa Rica is a sanctuary for nervous system healing and authentic connection. Hosted by Daniela and her husband Francesco, the retreat is thoughtfully designed to support you in unwinding from the stresses of modern life and reconnecting with the wisdom of your body. The philosophy is simple: when you slow down, breathe deeply, and let the Caribbean jungle embrace you, your natural state of peace and vitality returns.

Days at the retreat follow a gentle rhythm that balances activity and rest. Mornings begin with a yoga class followed by a homemade breakfast, setting a mindful tone for the day. Afternoons may lead you on a horseback ride along Punta Uva beach, a tour of the BriBri indigenous village where you'll learn about their culture and taste locally made cacao chocolate, or a refreshing dip in the BriBri waterfall. Evenings wind down with an Ayurvedic massage and a peaceful evening at your private house, surrounded by the sounds of the jungle.

The retreat's location in Cocles, near Puerto Viejo, is a Caribbean paradise known for its stunning beaches, ecotourism, and diverse wildlife. The house itself, part of the Caribbean Retreats complex, is newly built and immersed in the jungle, offering a double room, a fully equipped kitchen, and a modern bathroom with hot water. High-speed Wi-Fi allows you to stay connected if needed, but the lush surroundings and cozy lounge area invite you to disconnect and enjoy the vibrant nature outside your door.

Daniela, your host and teacher, brings a wealth of experience and a genuine passion for helping others find awareness, acceptance, and compassion. Her teaching style is inclusive—she believes yoga is for everybody—and her classes in Vinyasa flow, Yin, and Prenatal yoga are tailored to your needs. With a focus on alignment and strength combined with surrender and ease, she guides you toward a harmonious balance of mind, body, and spirit.

This retreat is perfect for solo travelers, couples, or friends seeking a personalized wellness experience. With a maximum of two participants, you'll enjoy intimate attention and a flexible schedule that can be customized to your desires. Whether you're navigating a life transition, healing from burnout, or simply yearning for a deeper connection to yourself and nature, this retreat offers a transformative journey that will leave you feeling renewed and grounded.

What's included

- 3 nights accommodation in a private house - Daily homemade breakfast - Water, tea, and coffee served throughout the day - 3 yoga sessions - 1 60-minute Ayurvedic massage - 1 horseback riding tour on the beach - Visit to the BriBri indigenous village and waterfall - High-speed Wi-Fi - Free parking - Yoga shala/deck - Garden and terrace access - 100% Best Price Guarantee - Free cancellation up to 1 day before arrival

What's not included

- Flights costs - Travel insurance - Visa fee - Meals (except breakfast) - Airport transfers - Optional surf classes - Extra nights before or after retreat - Personal expenses - Optional dinner at USD 20 per meal