4 Day Nervous System Reset & Gentle Yoga Retreat in Marrakesh

Soft Reset is a retreat that starts from a simple observation: most of us are running on empty. Set in a traditional riad in the Medina of Marrakesh, it offers four days of gentle yoga, meditation, and reflective work, all designed to support your nervous system and give you real, deep rest.

The daily rhythm is unhurried. Each morning begins with meditation and a soft flow yoga class, led by Lala, a certified yoga teacher with training in behavioral science. Her style is slow, grounded, and trauma-aware — she's not interested in how deep you can stretch, but in how safe you feel in your body. Afternoons are mostly free for rest or exploration, with workshops and group circles woven into the schedule.

What sets this retreat apart is its foundation in decolonial inner work. The workshops examine how culture, power, and lived experience shape our stress responses and inner lives. It's a thoughtful, inclusive approach that particularly welcomes people of color and allies. The retreat is small by design, which makes it feel safe and supportive, and it's easy to connect with others even if you're coming solo.

Accommodation is in a beautiful riad — a traditional Moroccan house with a central courtyard. Rooms are comfortable, with A/C and en-suite bathrooms, and there are quiet corners for reflection and group spaces for practice. The Medina is vibrant and full of life, yet the riad provides a calm, protected haven.

Lala has taught yoga in Sweden, New York, and Bali, and previously hosted a retreat in Ubud, so she brings both experience and an international perspective. Her retreats are known for being well-organized, inclusive, and genuinely restorative — a space to reset, not to perform.

What's included

- 3 nights accommodation in shared or private rooms - 2 daily meals: breakfast and lunch - Water, tea, and coffee throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Specialized workshops - Course manual - Pre and post retreat support from the team - Professional event photos - Luggage storage - WiFi connection

What's not included

- Airport transfers - Flights costs - Visa fee - Travel insurance - Additional treatments - Additional activities not included in the itinerary - Dinner