4 Day Private Health Reset & Detox Retreat in Bragg Creek, Canada

Amanda runs private mental health and wellness retreats out of Bragg Creek year round. This four-day health reset is one of her core programs, built around a full pre-retreat health assessment. Before you arrive, you fill out an in-depth intake covering your nutrition history, symptoms (energy, digestion, sleep, mood, hormones), detox readiness, and what you want to work on. That assessment shapes everything: the meals, the supplements, the coaching sessions.

Each day follows a loose rhythm rather than a fixed timetable. Mornings start with a one-on-one health coaching check-in over breakfast, where you review your energy and goals. Then there's a restorative mind-body practice — gentle yoga, breathwork, meditation, or journaling. Afternoons include a midday coaching session to refine your progress, plus a snack and supplement support. Evenings are for the restorative services: a 60-minute relaxation massage or a two-hour Reiki session.

The food is a big part of the program. Your health coach prepares all meals fresh, focused on liver support, hormone balance, and gut repair. Think smoothies, wellness shots, teas, broths, salads, and power bowls, with superfoods and adaptogens added based on your needs. You can choose between vegan, omnivore, anti-inflammatory, or gluten-free/dairy-free plans.

The location helps. Bragg Creek is a small town in the foothills of the Canadian Rockies, and the retreat includes gentle nature walks when the weather cooperates (September through May is cold, so dress warmly). You're also welcome to explore nearby Kananaskis Country, which has hiking and biking trails, but the retreat itself is designed to keep you close, resting and working with Amanda.

What's included

- 3 nights' private accommodation in our loft suite - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Daily 1-on-1 check-ins & Private Health Coaching - 2-Hour Reiki healing session - Private gentle yoga classes - 2x 60-minute relaxation massage - Gentle nature walks (dependent on the weather) - Personalized Take-Home Health Coaching Guide - Pre-retreat health assessment and intake - Custom 4-day meal plan & private chef service - Targeted supplement support and guidance - Breathwork & meditation sessions

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - 5% processing fees