4-Day Private Longevity, Biohacking & Anti-Aging Wellness Retreat in Hawaii

The retreat begins on Friday afternoon when you check into your private one-bedroom apartment in Kailua-Kona. That evening, you'll meet your host Tania Ranguelova over a welcome ceremony with a detox elixir and raw gourmet dinner, getting an introduction to the weekend's plan. Early Saturday morning, you'll start with guided meditation and Qi Gong, followed by an ocean swim at Kailua Bay—a spot where you might see sea turtles and spinner dolphins. After a detox brunch, there's a therapeutic massage and a Ho'oponopono meditation session, a Hawaiian practice for reconciliation and forgiveness. Sunday is the biohacking marathon, held at a private wellness residence near South Point. You'll try out technologies like biofeedback, aura imaging, and recovery tools, and finish with a guided energy-balancing meditation overlooking the cliffs. Monday closes with one last swim and the Ocean Rebirth Ceremony, a symbolic letting-go before you head home.

The medical component sets this retreat apart. In partnership with Dr. Tori Long, a licensed naturopathic physician, you'll get a Comprehensive Longevity & Biomarker Assessment. This includes advanced lab testing that looks at metabolic health, cardiovascular risk, inflammation, hormone balance, thyroid function, nutritional status, and vitamin and mineral levels. Depending on the results, Dr. Long may suggest IV nutrient therapy, hormone optimization, or other treatments, but the core is a personalized longevity plan covering nutrition, supplements, movement, sleep, and stress management. You'll leave with measurable insights rather than just a good feeling.

Led by Tania Ranguelova, an executive leadership coach and meditation teacher with over 15 years of experience, the retreat weaves together meditation, breathwork, visualization, and mindset coaching. Tania has a background in finance and an MBA, but turned to spirituality after personal losses, and she has since helped others navigate similar transitions. Private Chef Jessica Miller prepares all meals with fresh, locally sourced Hawaiian ingredients, focusing on anti-inflammatory, nutrient-dense dishes that fit your dietary needs. This is a small, personal operation, so you'll get lots of one-on-one attention throughout your stay.

What's included

- Airport Pickup & Drop-off - Private chef-prepared longevity meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Cooking class - Specialized workshops - 30 minute massage - 1 hour treatment - Group excursions/activities - Nature hikes with a trusted guide - Pre and post retreat support from our team - Transportation during the retreat - Wifi connection - Accommodation

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary