4 Day Relationship Wellness Retreat in the Rocky Mountains

This retreat is run by Allison Jurgens, who goes by the title 'Retreat Host' on the listing but acts as facilitator and guide throughout the weekend. Her approach blends yoga, sound healing, breathwork, meditation, Ayurveda, and other complementary medicine modalities with accredited guidance. The stated goal is to help you get into alpha and theta brainwave states where self-healing can happen, and to give you protocols and tools to recognize imbalances in your body and mind.

The schedule is packed but not frantic. There are lectures on specific topics like brain health, nutrition, toxic loads, and toxicity and escapism, taught by Allison herself. There are also practical activities: a session on creating a relationship with horses, a mocktail-making class, value mapping, and daily yoga and pranayama. A hypnotherapy session is built into the program, as is a somatic or holotropic breathwork session—this is intense, emotional work, not a casual breathing exercise.

You'll stay in a beautiful, luxury home with 4 bedrooms and 3.5 baths, located in the Arapaho National Forest, about 1.75 hours from Denver International Airport. Winter Park is a mountain town known for skiing, but in September, when this retreat runs, the focus is on hiking and the changing aspen leaves. The property feels remote and quiet, perfect for the kind of inward focus this retreat demands.

What you get out of this weekend is genuinely practical: a deeper understanding of your triggers, how your past shapes your current behaviors, and specific strategies to cope with stress and anxiety without judgment. It's a lot to take in, but the small group format and Allison's guidance make it feel safe and manageable.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Snacks and beverages throughout the day - Water, tea, coffee served throughout the day - Daily pranayama classes - Daily yoga classes - Daily meditation classes - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Pre and post retreat support from our team - Parking - Luggage storage - Wifi connection - Course Manual

What's not included

- Airport transfers - Flights costs - Travel insurance - Additional treatments - Additional activities not included in the itinerary