4-Day Self-Love and Meditation Wellness Retreat in the Himalayan Foothills

The retreat is hosted by Damini Sargam, a teacher with more than ten years of experience leading sound healing, meditation, and yoga for students from around the world. Her approach is practical and grounded—she focuses on helping you release what is weighing you down rather than adding more noise.

Your days include a mix of therapeutic and flow yoga, healing meditations like Kundalini and Nadabrahma, pranayama (breathwork), and sound healing sessions. You will also take part in self-awareness workshops where the conversation is about self-love, understanding emotions, and moving past limiting beliefs. There is time built in for nature walks, journaling, and one-on-one sessions with Damini if you want more personal guidance.

The location is just a few kilometers from the center of Rishikesh, but the atmosphere is far from the busy streets. The property sits in the Himalayan foothills, with mountain views from the rooms and direct access to the Ganges, including a sandy beach. It is quiet enough that you can hear birdsong in the morning, yet close enough to town to explore authentic cafes and local life.

Unlike larger retreat centers, this one caps the group at nine people, which makes it possible for Damini to tailor the practices to what you are carrying. Whether you are new to meditation or have been practicing for years, the retreat is structured so that you can go at your own pace. The focus is not on achieving anything, but on creating a safe space where you can reconnect with yourself.

What's included

- 3 nights accommodation in a private room - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Daily meditation classes - Daily pranayama classes - Ceremony where we will sing, dance, share and celebrate being alive - Excursions & activities - Specialized workshops - Wifi connection

What's not included

- Airport transfers - Flights costs - Visa fee - Travel insurance - Additional activities not included in the itinerary