4-Day Sound Healing, Mindful Yoga & Spa Retreat in Bali's Rice Paddies

This retreat is based at Green Point Retreats, a peaceful property surrounded by rice paddies with a view of the pristine Pasut beach. It's away from the busy tourist spots, so you get a real taste of Balinese village life. The daily schedule is a comfortable mix of gentle yoga, cultural immersion, and plenty of time to rest. Each morning starts with a hearty breakfast, followed by a 90-minute Balinese Watukaru yoga and meditation session — other styles like Hatha and Vinyasa are also offered.

Afternoons are for optional cultural activities like Balinese cooking classes, painting, making traditional 'Canang Sari' offerings, or exploring the rice terraces. A 60-minute healing massage is included every day to release tension. One evening, you'll experience a sound healing session with gongs and singing bowls, which is deeply calming and often a highlight for guests.

The food is homemade, vegetarian, and vegan-friendly, sourced from local ingredients, and served as set plates — you can ask for more or less. The staff are known for their warmth and care, and many guests become repeat visitors. It's a flexible, no-pressure environment where you can go as deep or as light as you like.

What's included

- 4 days, 3 nights accommodation in a private ensuite room - 3 daily meals (breakfast, lunch, dinner) - vegetarian/vegan - Daily 60-minute healing Balinese massage - One therapeutic sound healing session (using ancient instruments) - Daily morning yoga & meditation sessions - Authentic Balinese cultural activities (cooking class, painting, offering making, etc.) - Water, tea, coffee, and detox water throughout the day - Airport pickup (free, limited time only) - WiFi access

What's not included

- Travel insurance - Personal expenses - Additional cultural tours around the island - Airport drop-off (available at extra cost) - Optional treatments like Reiki, breathwork & ice bath, etc.