4 Day Total Self-Care Wellness Escape in Koh Samui, Thailand

The Total Self-Care Retreat is Samahita's signature wellness program, designed to provide a complete and immersive experience for your body, breath, and mind. The retreat philosophy is rooted in the belief that true well-being comes from balancing movement, relaxation, and nutrition. You'll be guided by expert teachers and therapists who are dedicated to helping you achieve your personal health goals.

Each day is thoughtfully structured to include a mix of dynamic and restorative practices. Mornings begin with a silent sunrise cycle along the beach, followed by a dynamic vinyasa yoga class to awaken the body. After a healthy brunch, you'll have time to enjoy your choice of therapeutic treatments, such as a deep tissue massage, aromatherapy massage, or herbal facial. Afternoons feature a fitness class, a meditation and breath class, and a restorative yoga session to wind down. Evenings are free for you to relax, socialize with fellow guests, or take a peaceful walk on the beach.

The retreat takes place at the Samahita Retreat, a world-renowned wellness center located on Laem Sor Beach. The property is surrounded by coconut trees and offers a private, undisturbed beach, perfect for relaxation and reflection. Facilities include four dedicated yoga shalas, a sea-view fitness loft, an indoor cycle studio, a saltwater swimming pool, and a herbal steam room. The peaceful environment, combined with the expert guidance and comprehensive program, ensures a truly transformative experience.

What makes this retreat special is its holistic approach to self-care. You'll not only improve your physical fitness but also gain tools for managing stress and enhancing your mental well-being. The combination of yoga, fitness, meditation, and therapeutic treatments is designed to provide immediate benefits and long-lasting results. The inclusive package means you don't have to worry about a thing—just arrive, relax, and let the retreat work its magic.

What's included

- 3 nights accommodation in a private garden room - Daily wellness treatments and therapies - Daily silent sunrise cycle - Daily meditation and breath class - Daily dynamic vinyasa yoga classes - Daily fitness class - Daily restorative yoga class - Full facilities (pools, herbal steam room, beach lounge area) - Wifi connection - Luggage storage - All meals (breakfast, lunch, dinner, snacks)

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments - A la carte menu orders - Personal expenses