4-Day Wellness and Detox Retreat in the Sierra de Mariola, Spain

The retreat runs over four days and three nights, with a clear structure that starts before you even pack your bags. A week before your stay, you receive a Pre-Detox Manual and health questionnaire. The manual covers what to expect and how to prepare, while the questionnaire lets the team know about your health and any specific needs. On arrival, a welcome session introduces the schedule, the meals, and the treatments.

For the first three days, all meals are replaced with organic broths, smoothies, and infusions, plus a digestive and antioxidant tea that's always available. This liquid detox is designed to give your digestive system a complete break while still providing nourishment. Each day includes a yoga class, held in the farmhouse's yurt-style dome, and there are plenty of opportunities for walks in the surrounding natural park. The idea is to keep things gentle — yoga, rest, nature — so your body can focus on cleansing.

Day four marks the transition: you move to a semi-detox, macrobiotic-based menu, with a 90-minute workshop on macrobiotic nutrition and a farewell session with personalized guidance for coming out of the detox. You also get a Detox Kit with practical tools like a skin-brushing glove and tongue scraper, and you're given a manual to take home. Optional add-ons include Ayurvedic massage, lymphatic drainage, and mentoring sessions.

The setting is a big part of the experience. The farmhouse, called MasQi, sits in the Sierra de Mariola Natural Park, about 45 km from Alicante airport. It's quiet and rural, with mountain views, a pool, a spa, and an organic restaurant. Yoga and meditation happen in a dome, and the whole property has a calm, unhurried feel. If you want a few days away from screens and city noise, this is a straightforward place to do that.

What's included

- 3 nights accommodation in the room of the chosen category - 3 days full board following our Detox diet (broths, smoothies, infusions) - Kukicha Tea always available - Welcome session - 3 yoga classes - 90-minute video workshop on macrobiotic nutrition - Farewell session with personalized advice - Course manual - Detox Kit (skin-brushing glove, tongue scraper, hot water bottle) - Pre-Detox Manual and health questionnaire - One-way transfer included - Free Wi-Fi

What's not included

- Airport transfers (unless you stay 5+ nights) - Flights - Travel insurance - Visa fees - Optional treatments (massages, therapies)