4-Day Wellness and Spiritual Healing Retreat in Ubud, Bali

The retreat is built around the idea that physical, mental, and emotional discomfort is often stored energy — much of it picked up from childhood or from the people around you. Over four days, the aim is to identify that baggage and let it go, through a combination of private healing work, sound therapy, and time in sacred spaces. What that means practically is a series of one-on-one sessions rather than a packed group schedule.

Your main point of contact is Putu, the resort owner and wellness facilitator. Putu has spent decades working in the United States and has run the wellness resort in Sukawati for over eleven years. He personally leads the yoga and meditation classes, which run twice during your stay. There is also a private session with a Balinese healer, separate from the yoga — this is where the energetic work really happens. Expect to talk, and to be listened to properly.

A second private session focuses on counseling and well-being, helping you make sense of what comes up and leave with something practical to work with. You also get a Tibetan singing bowl treatment for chakra balancing, and a trip to Tampak Siring for a purification ritual in the holy springs. It is a real ceremony, not a show staged for tourists, which means there are some rules to follow — for example, anyone menstruating cannot take part, due to temple customs.

The food is a big part of the stay. All meals are made from organic ingredients, and the kitchen team handles allergies and preferences easily — vegetarian, vegan, gluten-free, halal, and more are all available. If you want a deeper reset, you can opt for a fasting detox with green juices and herbal tonics instead of solid meals. There is a daily spa treatment included, with options like Balinese aromatherapy, hot stone, or deep tissue massage. The resort also has a sauna, a cold plunge pool, and an herbal steam room you can use.

What's included

- 4 nights accommodation in a private room - Airport pickup and drop-off - 3 daily nutritious meals (breakfast, lunch, dinner) - Welcome drink and foot massage on arrival - 2 guided yoga and meditation classes - Private consultation with a Balinese healer - Personal well-being session and counseling workshop - Purification ceremony at Tampak Siring sacred water temple - Tibetan singing bowl chakra balancing and nadi cleansing - 1 daily spa treatment of your choice - Water, tea, and coffee throughout the day - Transportation during the retreat (as per itinerary) - Luggage storage - Free parking and Wi-Fi

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments or activities not in the itinerary - Extra nights before or after the retreat