4 Day Wellness Escape with Yoga & Ayurveda in Phuket, Thailand

The Mangosteen Ayurveda & Wellness Resort offers four different 4-day packages, each aiming at a different result. The Vigor package focuses on a mild cleanse and energy boost, using yoga asanas, breathing techniques, and light fresh food to support detox of the body and mind. Vitalize is about revamping energy and improving flexibility, concentration, and blood oxygenation, with massages, warm wraps, and a herbal sauna. The Relax package pairs slow-paced Vinyasa yoga with deep Pranayama breathing, plus Thai-style aroma oil massages and body treatments to release muscle tension and calm a busy mind. The Toned package uses balanced yoga poses, energetic breathing, body scrubs, and herbal steam to mobilise fluids and fat, aiming for a lighter, more toned feeling. Each guest picks the package that matches what they want to work on, and the in-house Ayurvedic doctor helps tailor the program during the stay.

The daily routine is steady and simple. Mornings start with a 60-minute yoga class that includes either soul healing meditation or prana breathing, followed by a light breakfast. Midday brings a spa treatment depending on your package, plus a 15-minute herbal steam sauna, and then a wholesome vegan lunch. Afternoons have a second 60-minute yoga class with meditation or breathing work, and dinner is a fresh vegan meal. Health drinks are served twice a day—either booster wheatgrass shots with Triphala or immune-supporting evening veggie drinks. The resort has been running Ayurveda and wellness programs since 2010, and it's one of the few places in Phuket with a certified Indian Ayurvedic doctor permanently on site. Yoga classes are held in the dedicated Prana Yoga Sala, a pavilion surrounded by gardens with a small waterfall.

The resort itself covers 25,000 square metres of tropical gardens on a hillside in Rawai, with views over the sea toward Phi Phi and other islands. The villas are designed by Australian artist John Underwood, using teak wood, terracotta, rich colours, and heavy natural materials. It's an adults-only property, which keeps the atmosphere peaceful. The resort organises its own yoga retreats and teacher trainings, and the whole place is set up around that—the yoga shala, the spa, and the restaurant all support a stay that's mostly about practice, treatment, and rest. There's also a Himalayan Rock Salt Infrared Sauna on site, which guests use as part of the steam sauna inclusions.

What's included

- 3 nights' accommodation in your own spacious villa - 3x light breakfast - 3x wholesome vegan lunch - 3x fresh vegan dinner - 3x health drinks either Booster wheatgrass shots with Triphala or immune evening veggie drinks - 3x access to morning yoga classes including soul healing meditation or prana breathing (60 min) - 3x access to afternoon yoga classes including soul healing meditation or prana breathing (60 min) - 3x spa treatments supporting the goal of the chosen retreat - 2x herbal steam sauna (15 min)

What's not included

- Flights costs - Airport transfers (available for additional charge of 1,400 THB per vehicle) - Travel insurance - Personal expenses - Additional spa treatments beyond those included