4 Day Wellness Escape: Yoga & Geothermal Spa Renewal on Ischia

The retreat experience is a carefully curated journey through the elements, designed to harmonize your physical, mental, and spiritual well-being. Mornings begin with the 'Fire' of Ashtanga Vinyasa, a dynamic and heat-building practice that awakens the body and sharpens mental focus. Alice, with her background as a biologist, seamlessly integrates scientific insights into the practice, explaining how the breath and movement recalibrate your nervous system, shifting you from 'fight-or-flight' to deep, restorative peace.

Afternoons are dedicated to the 'Water' element, where you'll sink into the mineral-rich geothermal pools, a natural therapy for your muscles and joints. As the sun sets over Sant'Angelo, you'll transition into the 'Earth' of Yin Yoga, a practice of profound softening and deep release, allowing you to listen to your body's subtle language. Evenings are free for you to explore the island's soul, whether that means a candlelit dinner in the car-free village or a quiet moment on the hotel's panoramic terrace.

The philosophy of this retreat is one of accessibility and personalization. While honoring the roots of Ashtanga Vinyasa, all sessions are adaptable to your individual needs. You are encouraged to listen to your body and honor your pace, ensuring you leave feeling empowered, not exhausted. The inclusion of a 'no-stress' approach, combined with Alice's expert guidance, makes this retreat suitable for all levels, from absolute beginners to seasoned yogis.

One of the unique aspects of this retreat is its location. Hotel Torre Sant'Angelo, a family-run establishment with over 40 years of hospitality, offers a warm and inviting atmosphere. The hotel's cliffside position provides a natural 'digital detox' environment, where the rhythm of the waves and the scent of wild herbs dictate the day. The nearby Baia di Sorgeto, just 200 meters away, offers free-access thermal sea-pools where hot springs bubble up directly into the sea, creating a natural warm bath under the stars—an ancient Ischian ritual that perfectly complements your yoga practice.

What's included

- 3 nights accommodation in a Classic or Superior Room - Daily Italian breakfast - 3 daily nutritious and delicious light lunches - Welcome drink - Daily yoga classes (Ashtanga Vinyasa and Yin Yoga) - Daily meditation classes - Daily pranayama classes - Free access to the pool and spa circuit - Luggage storage - Wi-Fi connection

What's not included

- Flights costs - Airport transfers - Travel insurance - Visa fee - Dinners - Optional spa treatments (massage, reiki) - Optional private yoga class