4 Day Wellness & Relaxation Retreat in Malaga, Spain

This is a deep relaxation retreat at Harmony Home Wellness Retreat Center, run by Antonina Ramsey and her partner Alfonso. The days follow a gentle rhythm: mornings start with a soothing Hatha yoga session (no experience needed), followed by a healthy Spanish or Ayurvedic breakfast with mountain views. You'll have a massage most days—either a deep relaxation massage or lymphatic drainage—scheduled around breakfast. Lunch is at 1:30 pm, and the afternoons are free for you to lounge by the saltwater pool, read, journal, go for a walk in the olive groves, or just nap. In the late afternoon, there's often an infrared sauna session (from November to May), followed by evening yoga or meditation at 6 pm, and dinner at 7 pm. Guests tend to wind down early, encouraged by the peaceful setting and the hosts' gentle routine. The program is flexible—you can book for 4 to 8 days, depending on how much time you need. What makes this retreat special is the combination of therapeutic yoga with Ayurvedic principles, the daily massages (excluding arrival and departure days), and the stunning natural location. It's a small, personal experience where Antonina can tailor the program to your needs, whether that's deep relaxation, digestive health, or simply a break from stress. The food is a highlight: mostly vegetarian Mediterranean and Ayurvedic dishes, made with organic olive oil and herbs from the garden, with some days featuring fish or seafood. There's also an optional Ayurvedic consultation and treatments like Shirodhara if you want to go deeper.

What's included

- 3 nights accommodation in a private room with ensuite bathroom - 3 daily meals (breakfast, lunch, dinner) - 6 yoga sessions (morning and evening) - 1 deep relaxation massage - 1 lymphatic drainage massage - Use of saltwater pool - Infrared sauna (November - April) - Water and tea available throughout the day - Free Wi-Fi and parking - Welcome support and guidance from hosts

What's not included

- Flights - Travel insurance - Transfer to and from the retreat center - Additional treatments (e.g., Ayurvedic consultation, Shirodhara) - Early arrival or late departure fees (€80 each) - Visa fees - Private use of the kitchen