4 Day Wellness Reset & Yoga Retreat in Andalusia, Spain

The retreat takes place at Harmony Home Wellness Retreat Center, in the hills of Axarquía, a region known for its olive groves and quiet mountain villages. The property itself is a labor of love created by Antonina and Alfonso, and it shows. You stay in one of three private rooms, each with a comfortable 160cm bed and a modern bathroom. The design is calm and clean, with lots of natural light and views of the gardens or the mountains.

The daily schedule is structured but unhurried. Each morning begins with a gentle Hatha yoga class. The style is therapeutic—this is not a power vinyasa flow. Antonina adapts the practice to your level and needs, and her background in Ayurveda and yoga therapy shows in the attention she gives to alignment and breath. After yoga, there's a healthy breakfast, and then you are free. Massages are scheduled in the morning or afternoon, and you'll find out your time during breakfast. The massage is a deep relaxation or lymphatic drainage treatment, both of which are remarkably effective for easing tension.

Lunch is at 1:30 pm, and it is a highlight of the day. The meals are vegetarian with occasional fish or seafood, mostly Mediterranean with Ayurvedic touches. A lot of the produce comes from the organic garden, and they use their own olive oil. After lunch, the afternoon is open. You could sit by the saltwater pool, go for a walk in the surrounding hills, read in the library, or use the small gym. In the cooler months (November to May), there's a 30-minute infrared sauna session available in the afternoon.

Evening yoga or meditation happens at 6 pm, followed by dinner at 7 pm. The retreat encourages an early night—the hosts suggest being in bed by 10 pm, which helps you reset your sleep cycle and really feel the benefits of the rest. This is the core of the experience: a return to a simple, natural rhythm. It's particularly effective for people battling stress, poor sleep, or just a general feeling of being overwhelmed. The small group size and the hosts' warmth make it feel less like a retreat center and more like a stay at the home of friends who happen to be experts in Ayurveda and yoga.

What's included

- 3 nights' accommodation in a private, en-suite room - 3 daily healthy meals (dinner on arrival day, breakfast on departure day) - 6 yoga sessions (morning and evening) with breathwork, movement, and relaxation - 1 Deep Relaxation massage - 1 Lymphatic Drainage massage - Use of saltwater pool - Infrared sauna (from November to April) - Water and tea available throughout the day, coffee at breakfast only - Free Wi-Fi - Free parking - 24/7 support from the hosts

What's not included

- Early arrival fee (€80) - Late departure fee (€80) - Airport transfers (available for €90 per person per transfer) - Additional treatments - Flights - Visa fees - Travel insurance - Private use of the kitchen