4 Day Women's Nature & Wellness Retreat in Haliburton, Canada

This retreat combines daily yoga and meditation with nature-based mindfulness, foraging walks, and the chance to swim or canoe on a private lake. The location—30 acres of pristine wilderness in Haliburton, about three hours from Toronto—makes it feel truly remote, yet it's close enough to reach easily. The hosts, Dr. Heather (a holistic medical doctor) and Aishah (a registered social worker and yoga instructor), are both deeply experienced and passionate about the healing power of nature.

Unlike many wellness retreats that feel crowded or rushed, this one is intentionally small, with only 8–10 guests. That means you get personal attention, time to connect with the other women, and a real sense of calm. The program is structured but flexible: you can join every activity or just pick what feels right. One day might start with a sunrise yoga flow, move into a plant walk where you learn to identify edible and medicinal plants, and end with a sound bath under the stars.

The food is a highlight. Meals are prepared fresh by a private chef using local, organic ingredients, with many options for vegans, vegetarians, and those avoiding gluten or dairy. You'll even get to taste some locally foraged wild foods. Every meal is a lesson in mindful eating, with hand-crafted herbal bitters to aid digestion and plenty of water, tea, and coffee throughout the day.

This is also a retreat that gives back. The hosts are committed to sustainability, plastic-free living, and Indigenous land rights, and they weave these values into the experience. By the end, you'll have learned skills—like mindfulness practices, foraging basics, and simple ways to eat and live more healthily—that you can carry home and use every day. It's a gentle, nourishing experience that leaves you feeling lighter and clearer.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily Yoga Nidra - Daily meditation classes - Daily pranayama classes - Bonfire Ceremony - Specialized workshops - Nature hikes with a trusted guide - Wifi connection - Welcome drink - Parking

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary