4-Day Women's Wellness & Energy Healing Retreat on the New Jersey Coast

The retreat is organized around a simple three-part framework: Body, Mind, and Spirit, with a different facilitator carrying each piece. Kirsten Askins, who runs Hanu Yoga, handles the body — her sessions focus on conscious movement, releasing stored tension, and rebuilding a sense of ease and strength in the physical body. Dawn, a licensed psychotherapist, leads the mind work: guided reflection, compassionate inquiry, and practical exercises to shift old mental patterns. Melina Fuhrmann, founder of SpiritFlow Sedona and a Brennan Healing Science practitioner, completes the trio with energy work, crystal singing bowl sound baths, and chakra-focused practices.

The days move at a forgiving pace. Mornings often start with sunrise meditation on the beach, barefoot in the sand, followed by a cooked breakfast at the inn. Afternoons are given to deep-dive workshops in the retreat studio, with room to wander off for a walk on the boardwalk or a nap on the porch. Evenings bring catered dinners and, some nights, a group circle or sound bath. There's nothing jarring or high-intensity about it — this is a retreat about slowing down and giving your nervous system a break.

Ocean City itself does a lot of the heavy lifting. It's a dry town, so there's no bar scene, and in early October the summer crowds are gone. The beach is literally two blocks from your room. The retreat studio is a 5–10 minute walk through tree-lined streets. You're never far from the ocean, and the retreat makes deliberate use of that — the sand labyrinth walks, the waning moon ritual, and the closing ceremony all happen on the beach.

Melina is the best-known of the three facilitators, with a long list of credentials — INSEAD MBA, Reiki Master Teacher, Barbara Brennan School of Healing graduate — and she's been featured on CNN and Marriott Bonvoy's travel series. But what stands out on this retreat is the way the three of them work as a team, rather than one person trying to cover everything. You get three distinct, experienced approaches in a single weekend, which is rare at this price point.

What's included

- 3 nights accommodation at The Scarborough Inn in a private room - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) plus snacks - Daily meditation classes - Daily yoga and somatic movement classes - Energy healing, reiki, and Brennan Healing Science sessions - 432 Hz crystal singing bowl sound baths - Sand labyrinth journeys and beach rituals - Specialized workshops and group circles - Course manual - Welcome tote bag with wellness gifts - Pre and post retreat support from the team - Free parking at the inn

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary