4-Day Yoga and Beach Wellness Retreat in Bentota, Sri Lanka

The retreat is based in YogaBee, a small guesthouse in Dharga Town, a quiet village near Bentota. From the moment you arrive, things are easy: check-in at 2 PM, a welcome drink, and Danushka or his team on hand to help with anything—booking a tuk-tuk, suggesting a restaurant, or planning a day trip. The villa has just four rooms, so the atmosphere is intimate and you'll likely get to know everyone within the first day.

A typical day starts with a 7 AM yoga session on the open-air deck, surrounded by garden. The teaching blends Hatha, Vinyasa, and restorative styles, with adjustments and modifications for all levels. After breakfast—think fresh fruit, smoothie bowls, and local dishes—there's a free shuttle to the beach, where guests can use sun loungers reserved for the retreat. Afternoons are open, with optional activities like a temple visit, turtle farm, or cooking class, depending on interest and weather.

The evening yoga session, around 5:30 PM, focuses on deep stretching and relaxation, followed by a communal dinner of Sri Lankan specialties. Lunch isn't included, but the host can suggest local spots. It's a simple rhythm: move, eat, relax, repeat. The retreat is especially welcoming to solo travelers and couples, and many guests come alone and leave having made friends.

The location is a big part of the appeal: Bentota Beach is a few minutes away by tuk-tuk, the area is green and lush, and there's easy access to cultural excursions—Galle Fort is about an hour's drive, and there are river cruises and dolphin-watching trips nearby. The retreat also offers optional extras like a soothing massage with a unique foam treatment, or a longer stay if you want to extend your relaxation.

What's included

- 3 nights accommodation in a private room - Delicious breakfast and dinner daily - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Free excursions to sites of interest - Pre and post retreat support from our team - Luggage storage - Wi-Fi connection - Free morning shuttle to the beach - Free sun loungers at the beach - Yoga mats and props provided

What's not included

- International flights - Visa fees - Travel insurance - Lunch - Additional treatments (e.g., massage) - Additional activities not included in the itinerary (e.g., trips to Galle) - Airport transfers (available at extra cost) - Personal expenses