4-Day Yoga and Detox Wellness Escape in Rural Taiwan

The Ananda Marga Yoga Wellness Center, located within the Ánanda Suruci Eco-village, is a haven for holistic health and spiritual rejuvenation. Established in 2015, the center has welcomed thousands of guests seeking balance through nature-based therapies and ancient yogic practices. The 12-acre eco-village is surrounded by tropical fruit farms and forested hills, providing a tranquil backdrop for introspection and healing.

The retreat program is thoughtfully crafted to address common issues such as stress and weight management. Through a combination of yoga asanas, pranayama (breathing techniques), meditation, and special relaxation methods, you'll learn to regulate your body's hormones naturally and reduce strain on your adrenal system. The gentle, flowing movements enhance flexibility and deep relaxation, while the fasting days give your digestive system a much-needed reset, promoting mental clarity and physical lightness.

A key highlight is the cleansing and rejuvenating menu designed by the center's nutrition expert. Prepared according to sattvic principles, the vegetarian cuisine is both nutritious and delicious, with many ingredients sourced from the on-site organic farm. Guests will enjoy two days of juice and broth fasting (with adjustments available) followed by light vegetarian meals, allowing the body to detoxify and the mind to become clearer.

Accommodations blend comfort with sustainability. All rooms, from shared dorms to private singles, feature en-suite bathrooms and private balconies. The bespoke furniture, handcrafted from reclaimed wood, adds a unique charm. Amenities include a yoga and meditation studio overlooking a lotus pond, a green rooftop for sunbathing and mud packing, an infrared sauna, and beautiful gardens. With free Wi-Fi and transportation to Yujing town, all your needs are thoughtfully covered.

What's included

- Daily workshops on holistic wellness, detox cuisine, and naturopathic health - Daily yoga & meditation classes - 2 days of juice & broth fasting (adjustments possible) - Detox therapies such as mud packs - Visit to hot springs - Art therapy class - 4 nights accommodation - 3 daily delicious and nutritious meals - Wifi connection - Transportation during the retreat - Group excursions/activities - Cooking class

What's not included

- Airport transfers - Travel insurance - Flights costs - Visa fees - Additional activities not included in the itinerary