4 Day Yoga and Hiking Wellness Escape in the Lake District

The retreat runs over four days and three nights, with a structure that balances activity and rest. Day one kicks off with a welcome yoga session in the early evening, easing you into the rhythm of the place. The following days are built around two daily yoga practices—one in the morning, one in the evening—with a guided hike, mindfulness walks, and a one-hour massage slotted in between. The yoga is eclectic, drawing on different styles to keep things varied, and the hikes are moderate, led by Phil, who knows the local fells and valleys well.

What sets this retreat apart from a standard yoga holiday is the setting. Sunny Brow Farm is a working farm nestled in a dale near Black Fell, with streams, sheep pasture, and woodland right on the doorstep. The barns have been renovated with care, blending modern comforts with original features like exposed beams and log burners. The yoga studio overlooks the fields, and the massage rooms are tucked among the barn conversions, so the whole experience feels contained and calm.

Suzyanne, who hosts the retreat, has been on a holistic path for thirty years. She started with yoga to reconnect with herself, then trained in various yoga styles, holistic cookery, macrobiotics, and emotional counselling. More recently, she's added cacao ceremonies, breathwork, and sweat lodge traditions to her practice. She brings this breadth of experience to the retreats, but there's no pressure to engage with everything—the schedule leaves room for you to take what you need.

The food is a highlight for many guests. Meals are plant-based, seasonal, and largely organic, with a focus on gut health and whole grains. The menu is gluten-free and refined sugar-free, and they cater to most intolerances at no extra cost. Everyone eats together around a large oak table in the Old Dairy barn, sharing brunch, dinner, and lighter snacks throughout the day.

Guests come for different reasons—some to recover from burnout, others to mark a life transition, and some simply to get away from the city for a few days. The retreat is beginner-friendly, so you won't feel out of your depth if you're new to yoga or hiking. Reviews often mention feeling cared for and the thoughtful touches, like the welcome pack that explains what to bring and how to prepare.

What's included

- 3 nights accommodation in luxury renovated Lakeland barns - Nutritious brunch, snacks, and evening meal - Water, tea, and coffee served throughout the day - Daily morning and evening yoga classes - 1 x 1-hour personal massage - Guided hike with Phil into the South Lake District - Mindfulness walk and forest bath - Wi-Fi connection - Free parking

What's not included

- Flights - Travel insurance - Visa fee - Personal expenses - Additional treatments - Transfers from airports or train stations (unless arranged separately)