4-Day Yoga and Meditation Retreat in the Sri Lankan Jungle

Nestled in the hills of Narampanawa near Kandy, Cittam Retreat is surrounded by lush jungle, a river, and a private waterfall. The setting is serene and quiet, designed for deep rest and reflection. Each day follows a gentle rhythm: morning Hatha yoga, afternoon philosophy or Vinyasa, and evening Yin and meditation. The teachings draw on classical Hatha yoga and the Eight Limbs, with an emphasis on integrating yoga philosophy into daily life. Kamal, the lead teacher, has over 20 years of practice and 1,600 hours of Vipassana meditation, and he shares yoga as a complete path to well-being. Guests stay in private or shared rooms in the Top House or Garden Cottage, all with en-suite bathrooms and views of the garden, mountains, or lake. The retreat is open to all levels, from beginners to advanced practitioners, and includes delicious, healthy Sri Lankan meals. Beyond yoga, you can go on nature hikes, visit tea estates, explore temples, or simply relax by the river.

What's included

- 3 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Water, tea, and coffee throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Group excursions and nature hikes with a guide - Pre and post retreat support from the team - Luggage storage - Parking - Wifi connection - Specialized workshops and professional event photos - Vinyasa Yoga and Chakra Healing sessions

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments or activities not in the itinerary - Massage and cooking lessons (available for an additional fee)