4-Day Yoga and Slow Living Retreat in the Lazio Countryside

This isn't a resort-style retreat with a packed schedule and endless activities. It's a slow, immersive experience in one of Italy's most unspoiled regions. You'll stay in a cozy guesthouse in the center of Alvito, part of a larger ancient house with views over the valley. Each day typically starts with yoga, but what follows depends on the season and the group's energy — some days might be a guided hike into the mountains, others a lazy afternoon at the river.

What sets this retreat apart is the depth of the yoga. Your host Madeleine is a certified teacher with a background in neuroscience, and her classes are informed by Chinese energetic practices. She gives hands-on adjustments and works with small groups, so you'll learn techniques you can actually carry into your daily practice. The program includes meditation workshops and a range of styles — from dynamic vinyasa to restorative and Yin — so everyone finds their pace.

The region itself is part of the experience. The Valle di Comino is a protected valley with forests, rivers, and ancient hilltop towns. Madeleine knows the area intimately and will guide you to spots you'd never find on your own. The food is another highlight: meals are made from produce grown by local farmers, and your chef reinterprets traditional recipes with a modern touch. Expect hearty, honest Italian cooking — and yes, there will be pizza.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Snacks - Water, tea, and coffee served throughout the day - Daily yoga classes - Daily meditation classes - Pre and post retreat support from our team - Wi-Fi connection - Welcome gift

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments