4-Day Yoga and Wellness Retreat with Optional Diving in Koh Tao, Thailand

This 4-day retreat in Koh Tao is a holistic journey designed to help you unwind, reconnect, and reset. Set in a tranquil bay on one of Thailand's most beautiful islands, the retreat offers a perfect balance of movement, stillness, and ocean energy. Daily yoga and meditation sessions are complemented by breathwork and pranayama practices that enhance your mental clarity and emotional balance.

The retreat is hosted by FAUNdAtion, founded by Dr. Fareeba, a doctor specializing in healthy lifestyle interventions, and co-facilitated by Fernanda, a dive master and yoga teacher. Together, they bring a unique blend of scientific knowledge, holistic wellness, and ocean passion. The program is flexible, allowing you to choose between diving certification, fun dives, or a pure wellness experience with yoga, ice baths, and workshops.

Accommodation is in charming private bungalows nestled in lush tropical gardens, just steps from the sea. Each bungalow features a private terrace, A/C, and en-suite bathroom, providing a cozy sanctuary for rest and reflection. The retreat also includes wholesome, plant-based meals that are both nutritious and delicious, fostering a healthy body and mind.

Beyond the daily schedule, you'll have the opportunity to participate in specialized workshops on Thai massage and mindful living, take guided nature hikes, enjoy beach time, and connect with like-minded individuals from around the world. The retreat's family-friendly and inclusive atmosphere welcomes solo travelers, couples, and families, ensuring everyone feels at home.

By the end of the retreat, you'll feel grounded, rejuvenated, and equipped with practical wellness tools to integrate into your daily life. Whether you're seeking deep rest, a digital detox, or a new adventure, this retreat offers a sanctuary for your body, breath, and spirit.

What's included

- 3 nights accommodation in shared private bungalows - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Specialized workshops (e.g., Thai massage) - Group excursions/activities - Nature hikes with trusted guide - Pre and post retreat support from our team - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in itinerary - Optional diving certification or fun dives