4 Day Yoga & Meditation Transformation Retreat in Rishikesh, India

Siddharya Wellness is tucked into Upper Tapovan, Rishikesh, just a short walk from Secret Waterfall Road and the lively Tapovan Street. It's close enough to the Ganges to hear the river at times, yet set back enough to feel quiet. The retreat itself operates on a flexible model: you can book 3, 4, 5, 6, 7, or 10 nights, and the price adjusts accordingly. The program each day is built around four pillars — yoga, meditation/pranayama, sound healing, and connected nature experiences. A typical day includes a morning yoga class (Hatha or Ashtanga), a meditation session, an afternoon workshop or excursion, and an evening sound bath or group reflection. Between sessions, you're free to walk to the nearby beaches, grab a coffee, or rest in your room.

The teachers are the heart of the experience. Deepak, a yoga teacher and holistic therapist with over 500 hours of affiliated training, focuses on aligning body, breath, and mind. His sound healing sessions use vibrations from singing bowls to calm the nervous system. Raakesh, who spent 20 years in the corporate world, leads meditation and pranayama with a practical eye — his sessions are about reducing stress and improving focus, not just spiritual theory. He also works with groups and corporate professionals, so there's a real-world grounding to his guidance. Together, they create a program that's therapeutic but never overwhelming.

The accommodation is simple and clean: private super deluxe rooms with air conditioning, ensuite bathrooms, wifi, and a terrace. The property has a yoga shala, a garden, and a small kitchen that prepares sattvic meals — vegetarian, seasonal, and free of heavy spices. Although it's not a luxury resort, the comfort level is high for a wellness retreat in India, and the proximity to Tapovan's cafés is a bonus. Many guests comment on the hospitality — the team goes out of their way to make you feel welcome. This is a personal, small-group retreat where the focus is on your practice and your well-being, not on ticking off activities.

What makes this different from similar retreats in Rishikesh is the combination of the two facilitators' backgrounds — one purely yogic, one corporate — and the flexible duration. You can arrive for a long weekend or stay for ten days, and you'll get the same care and attention. The program also includes group excursions (like a nature hike with a guide) and professional event photos, which you don't always get at this price point. The atmosphere is supportive and laid-back, ideal for solo travelers and those new to retreats.

What's included

- 3 nights accommodation in a private super deluxe room - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Welcome drink - Group excursions/activities - Specialized workshops - Nature hikes with a trusted guide - Professional event photos - Course manual - Pre and post retreat support from the team - Transportation during the retreat - Parking - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary