4-Day Yoga & Multisport Fitness Escape in the Tuscan Countryside

Mornings start with a yoga session, usually before breakfast. After that there's a circuit training session — bodyweight and light equipment work, scaled to whoever shows up — followed by a guided hike through the Cavriglia countryside. The hike is on local trails, not a stroll around the property, and takes roughly an hour to ninety minutes depending on the group. In the late afternoon there's a second yoga session, often slower and more stretch-focused than the morning one. Evenings are free after dinner, and on certain days the group goes to a nearby vineyard for a wine tasting, does an olive oil tasting at the resort, or has a cocktail evening.

The retreat is run by Tuscan Fitness Ltd, a local operator based in Italy. They keep the group small enough that sessions can be adjusted on the day — if everyone wants a harder circuit or a shorter hike, that's what happens. The resort itself is a working agri-resort, so you're surrounded by vineyards and olive groves rather than a resort strip. It's quiet, and the nearest village is a short drive away.

Three meals a day are included at the hotel restaurant. Expect Tuscan cooking — pasta, grilled vegetables, local meats, and house wine — rather than a strict detox menu. The wine tasting trip and the olive oil tasting are both included in the price, not add-ons. You also get a piece of retreat merchandise to take home.

This is not a bootcamp. The fitness side is real but moderate: circuit training is scalable, the hike is at a conversational pace, and yoga is open to all levels. It suits people who want to be active on holiday without signing up for a military-style schedule. If you'd rather do one yoga session a day and spend the rest of the time reading, that's fine too. The resort is comfortable rather than luxurious — think simple, clean rooms in a countryside setting, not a five-star spa.

What's included

- Two yoga sessions per day - Daily circuit training session - Daily guided hike - Three meals per day at the hotel restaurant - Transfer from the local train station to the resort - Wine tasting trip to a local vineyard - Olive oil tasting event - Cocktail evening - Retreat merchandise item

What's not included

- International flights - Travel insurance - Personal expenses - Additional activities not mentioned - Any optional upgrades