4-Day Yoga & Sauna Forest Retreat in Hessen, Germany

The retreat runs from Thursday afternoon to Sunday lunchtime, giving you a solid three nights to slow down. Each day follows a similar rhythm: a morning yoga session, a vegan brunch, free time for hiking or simply resting, an afternoon yoga workshop, and a vegan dinner followed by an evening circle. The yoga is a mix of Hatha, Yin, and yoga therapy styles, led by Bea, a teacher whose approach is undogmatic and therapeutic, drawing on her training in vinyasa and Forrest Yoga. All levels are welcome, and the sessions are adapted to where you are that day — you won't be pushed beyond your limits.

What's included

- 3 nights accommodation in Gaia House - Daily Hatha and therapy yoga classes - Daily sauna - Two daily vegan meals (brunch, dinner) plus fruits and snacks - Free time to rest, walk, bike, swim in the Werra-Meissner nature reserve

What's not included

- Airport transfers - Arrival and departure - Personal and leisure expenses - Travel insurance