4-Day Yoga, Sightseeing & Waterfall Hiking Escape in Rishikesh

The retreat takes place at the SaptaShuddhi Yoga and Wellness Center, run by Ananda Yoga and Wellness Center, which sits on a hill in Rishikesh, away from the noise of the town. The property offers air-conditioned rooms, a garden, a yoga shala, and mountain views. The setting is calm, and the staff are known for their hospitality, making it easy to feel at home within a day.

Your days will follow a gentle rhythm. Mornings start early with pranayama and yoga, setting a calm tone for the day. After breakfast, there's time for a spiritual documentary, self-study, or simply relaxing. On some days, you'll head out for excursions. The program includes a visit to Ram Jhula and the Ganga Aarti on the first evening, and a morning of yoga and pranayama on the banks of the Ganges, followed by a visit to the Vashisht Cave. The retreat also includes a nature hike with a trusted guide, which in this area means a trek to a waterfall.

The yoga instruction is grounded in classical Hatha and Ashtanga traditions. The team includes Pranjal Ji, a Yoga Alliance-certified E-RYT 500 instructor with 10 years of experience, and Shree Acharya Eknath Ji, who brings deep knowledge of Vedanta and yoga philosophy. Classes focus on the health benefits of yoga while also introducing the spiritual dimensions in an accessible way. Evenings include meditation and, on one night, a sound healing or yoga nidra session.

This retreat is a good option for those who want a structured yet relaxed introduction to yoga in a significant spiritual location. The schedule balances daily practice with cultural experiences and free time, making it a complete but unhurried experience.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - A Sound Healing or Yog Nidra session - Nature hikes with a trusted guide - Group excursions/activities - Transportation during the retreat - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments