4-Day Yoga & Vipassana Silent Detox Retreat in the Dutch Countryside

Our retreat combines the physical discipline of yoga with the mental clarity of Vipassana meditation, offering a holistic approach to well-being. Each day is thoughtfully structured to guide you through periods of silent meditation, restorative yoga, and gentle stretching, all designed to help you cultivate mindfulness and self-awareness. The experience is transformative, whether you are new to meditation or have an established practice, providing the tools you need to reduce stress, enhance focus, and live more mindfully.

Vipassana, which means 'to see things as they really are,' is an ancient technique that involves observing the breath and bodily sensations to develop insight into the impermanent nature of reality. This practice, combined with daily yoga sessions led by Dr. Amit Khanna, an experienced physiotherapist and yoga therapist, helps release physical tension and mental stress. The retreat also includes a complete 2-day fasting protocol with coconut water, salt water, and lemon water, which is believed to detoxify the body and further sharpen the mind.

Set in a peaceful natural sanctuary, the retreat is surrounded by greenery and open space, where the only sounds are birdsong and the rustling of leaves. This silent, supportive environment is ideal for turning inward and focusing on your personal growth. Our program is intimate, limited to a maximum of 8 participants, ensuring personalized attention and a strong sense of community. Whether you seek spiritual awakening, emotional healing, or simply a much-needed break, this retreat offers a safe and nurturing space for your journey.

What's included

- 3 nights accommodation - Water, tea, coffee served throughout the day - Daily meditation classes - Daily yoga classes - Daily pranayama classes - Parking - Wifi connection - Fasting beverages (coconut water, salt water, lemon water) on fasting days

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Meals (on fasting retreat dates) - Additional treatments