4-Day Yoga & Wellness Retreat in Assisi: Find Your Inner Balance

The retreat is led by Tina Mastandrea, a yoga teacher with over 25 years of experience. Her method, called Yoga Stargate, blends traditional yoga with energy work and deep meditation. Expect a week that is both physically and mentally engaging, with specific practices each day rather than a loose schedule of optional classes. The setting in the Umbrian countryside is peaceful, with views over the valley and easy access to the historic town of Assisi.

What's included

- Accommodation in a single, double, or triple room with private bathroom - 3 daily vegetarian and vegan meals - Water, tea, and coffee throughout the day - Welcome drink - Daily yoga, meditation, and pranayama classes - Free excursions to sites of interest - Certificate of participation (upon request)

What's not included

- Airport transfers - Flights and travel insurance - Single room supplement (€50 per day) - Additional treatments