4-Week Wellness & Fitness Transformation in Tropical Thailand

Our retreat philosophy is rooted in wellness, avoiding 'quick win' diets and extreme fasts in favor of empowering your body's natural cleansing abilities. We harness the power of whole foods, fresh juices, sunshine, meditation, and joyful exercise to create a sustainable path to health. The program is thoughtfully designed to provide a complete body reset, featuring yoga and fitness classes suitable for all levels, from beginners to advanced practitioners. As you immerse yourself in this experience, you'll not only see physical changes but also cultivate mental clarity and emotional resilience.

What's included

- 28 nights accommodation in a private poolside room - 3 daily nutritious meals (breakfast, lunch, dinner) - Water, tea, and coffee throughout the day - Daily yoga classes (Mon-Fri, various styles) - Daily Strength & Conditioning classes (Mon-Fri) - 2 weekly Muay Thai classes - 3 weekly massages - 1 spa day with cold plunge, hot pool, steam room & sauna - Weekly breathwork and ice bath workshop - Transportation during the retreat - Group excursions and activities - Nature hikes with a trusted guide - Professional event photos - Welcome drink - Free Wi-Fi - Luggage storage and parking

What's not included

- International flights - Travel insurance - Visa fees - Additional treatments or activities not listed - Private lessons (available at an extra cost)