5 Day Aerial Fitness & Wellness Retreat in Guatemala

This retreat is more than just a fitness program; it's a journey towards holistic well-being, set amidst the natural beauty of Guatemala's highlands. Your host, Dani, a certified 500-hour yoga and aerial arts teacher, brings over a decade of experience to create a supportive and inspiring environment. Each session is designed not only to challenge your body but also to cultivate mental resilience and inner peace. The retreat begins with a welcome and orientation on your arrival day, setting the stage for a week of growth and transformation.

Your mornings begin with a pre-breakfast workout—a HIIT or core stability session that energizes your body and prepares you for the day ahead. After a nourishing homemade breakfast, the main event unfolds: Aerial Fitness. Using a silk hammock, you'll build functional strength, improve coordination, and enhance body awareness while having fun. The afternoons are yours to explore, relax, or indulge in optional excursions like hiking the nearby volcanoes. As evening falls, you reconvene for a flexibility or core training session, promoting mobility and recovery.

The philosophy here is balance: intense, purposeful training paired with genuine rest and restoration. This allows you to build sustainable habits that extend beyond the retreat. By the end of your stay, you'll not only see physical changes but also feel a profound shift in your mindset—more confident, centered, and equipped to maintain a healthier lifestyle. Dani and her partner Jorge, with their extensive local knowledge, ensure every aspect of your stay is seamless, from logistics to personalized coaching.

What's included

- 4 Nights accommodation - 2 Vegetarian meals a day (breakfast and dinner) - Welcome drink - Water, tea, coffee served throughout the day - HIIT classes - Flexibility classes - Core stability classes - Stability ball class - Aerial fitness classes - Pre and post retreat support from our team - Luggage storage - Parking

What's not included

- Flights costs - Visa fee - Travel insurance - Additional treatments - Additional activities not included in the itinerary