5 Day Ayurveda & Yoga Wild Woman Within Retreat in Costa Rica

This retreat is a solo retreat, fully customized to your accommodation, budget, and length of stay, creating your ideal retreat experience. You'll have the opportunity to surrender into the depths of relaxation your soul has long been asking for, with activities and experiences fully planned to exceed your expectations and intentions. These include yoga classes, sunset meditations, pranayama, Ayurvedic workshops, Ayurvedic massage, fire rituals, nature immersions, beach time, kayaking, wildlife sightings, and truly blissful moments.

Coming from a host who lives on this coastline, you will see Costa Rica from a space of community and connection, allowing you to receive the medicine of nature fully. Upon arrival, you'll enjoy a welcome dinner at a local Caribbean restaurant to get your taste buds into the local cuisine. During your retreat, you'll join Kayla's community yoga classes and experience asana in a group setting, with some days featuring private yoga on the beach. You'll also receive an Ayurveda consultation and an Ayurvedic massage using medicinal oils to relax and rejuvenate the senses, working along the lymphatic system and meridian lines for physical and energetic cleansing.

Ayurvedic workshops will cover nutrition, feminine health, cyclical living, and self-care practices. You'll enjoy sunset meditations designed for deeper self-awareness and kayak down the Punta Uva River, sighting wildlife such as sloths, monkeys, turtles, iguanas, and butterflies. Aside from shared experiences, you'll have plenty of free time to explore the area—beaches, local shops, restaurants, national parks, bike rides, surf lessons, horseback riding, and more await you on Costa Rica's Caribbean Coast.

The combination of Ayurveda and yoga, ancient Indian healing modalities with 5,000 years of lived wisdom, emphasizes prevention over cure, helping you create a lifestyle that speaks to your unique soul. During this retreat, you'll undergo an Ayurveda consultation and dosha reading, sending you deeper into self-discovery and identifying the pieces that give you your originality. Surrounded by the earth's diversity, medicinal plants, and massive Ceiba trees, you'll feel the living, breathing connection you hold to this earth and enliven the spark in you that is pure and whole.

What's included

- Accommodation - 2 daily delicious and nutritious meals - Daily yoga classes - Daily meditation classes - Specialized workshops - 1 hour treatment - Cooking class - Nature hikes with a trusted guide - Wifi connection

What's not included

- Airport transfers - Flights costs - Additional activities not included in the itinerary - Additional treatments - Visa fee - Travel insurance