5-Day Ayurvedic Wellness Retreat with Daily Yoga in Santander, Colombia

The retreat is hosted by Ana, a certified Iyengar yoga teacher and Ayurveda therapist who has trained extensively with top international teachers. Her approach is precise but gentle, focusing on alignment and adapting every pose to what your body needs. She's particularly skilled in back care and scoliosis, so if you have any physical concerns, she can work with you one-on-one.

You'll start each day with a morning Iyengar yoga session designed to wake up your body and breath. After breakfast and some free time, you'll have your Abhyanga massage session (a warm oil massage that's a cornerstone of Ayurveda). In the afternoon, there's another, more restorative yoga session around 4:30 PM, often followed by a talk about Ayurveda and how to apply it in daily life.

The food is a highlight—it's all Ayurvedic, prepared with local, seasonal ingredients and gentle spices to support digestion. It's not heavy or elaborate, just simple, nourishing meals that help you feel good. You'll also have herbal teas throughout the day.

What makes this retreat unique is the integration of Iyengar yoga, which is very precise and alignment-focused, with Ayurvedic principles. You're not just doing yoga; you're learning about your dosha and how to balance it through practice and food. The small group size (max 5) means you're not just a number—you'll get personalized guidance every day.

The location itself, Mesa de los Santos, is a special place. It's a plateau in the Andes with a mild climate year-round (16-24°C), known for its tranquility and dramatic canyon views. The retreat center is a simple, eco-conscious space with a natural pool, sauna, and beautiful gardens. The focus is on being present and enjoying the simplicity, which is a nice contrast to the busyness of daily life.

What's included

- 4 nights accommodation in shared rooms - Daily morning and afternoon yoga classes (Iyengar style) - Daily pranayama and meditation sessions - Daily Ayurvedic brunch and dinner - Welcome drink - 1 hour Abhyanga massage - Ayurveda talks and integration sessions - Course manual - Free wifi - Use of natural swimming pool and sauna - Water, tea, and coffee throughout the day

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments or activities - Meals not indicated in the program - Airport transfers (unless booked as optional upgrade)