5-Day Beachfront Yoga & Meditation Wellness Retreat in Goa

The retreat is built around a daily schedule that covers a lot of ground without ever feeling rushed. Mornings start with internal cleansing, then a tea break, followed by a 75-minute yoga class. After breakfast there's a session on anatomy, philosophy, or Ayurveda basics, then sound healing, breathwork, or massage before lunch. Afternoons are for rest and reflection, then ice baths or sauna, kirtan, meditation, beach practice, or Acro yoga. Evenings offer outings to experience local Goan culture—temples, markets, or music—before dinner and an early night.

What sets this retreat apart is the mix of traditional yoga with genuinely useful extras. The ice baths and sauna are a real highlight, not just add-ons, and the guided nature walks and beach sessions get you out of the shala and into the surroundings. There's also a cooking class, which means you leave with recipes you can actually make at home.

The instructors, particularly Yogendra Ji, are experienced and trained in classical Indian yoga. They teach Hatha and Ashtanga with proper attention to alignment and breath, and they're good at adapting to whoever shows up—beginner or advanced. The small group size means you get plenty of individual guidance.

The accommodation is simple but comfortable, with shared dorms and private rooms, all air-conditioned. The property is full of greenery and quiet corners, and the beach is close enough to visit between sessions. Guests consistently rate the food highly—wholesome, tasty, and mostly grown nearby.

This is a retreat that delivers what it promises: a proper break, some genuine learning, and a chance to reset in one of the most beautiful parts of Goa.

What's included

- 4 nights accommodation - 3 daily delicious and wholesome vegetarian meals made from fresh, locally sourced ingredients - Daily yoga classes tailored to all levels - Daily meditation classes tailored to all levels - Daily pranayama classes tailored to all levels - Cooking class - Specialized workshops - Free excursions to sites of interest - Nature hikes with a trusted guide - Guided nature walks and beach sessions for a deeper connection with the environment - Cultural tours to explore the rich heritage and local traditions - Ice baths and sauna therapy to enhance physical rejuvenation - Ecstatic dance sessions for emotional release and joy (as per availability) - Personalized attention with small group sizes for a more intimate experience - Pre and post retreat support from our team - Transportation during the retreat - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Airport pickup (available for extra fee) - Personal expenses