5-Day Beachside Yoga & Sound Healing Retreat in North Goa

The daily schedule runs from a 7am sunrise yoga session through to optional evening workshops finishing around 10:30pm, but there's plenty of free time built in. After morning practice and breakfast, the mid-morning block covers sound and movement therapies — body awareness exercises, conscious movement, and somatic practices. Lunch comes around 1pm, then you have three and a half hours to rest, swim, explore, or book a massage.

Afternoon sessions rotate between Kundalini meditation, Sufi whirling, and yoga asanas depending on the day. By late afternoon you'll head out for a sunset excursion — the page mentions Arambol Beach, Sweet Water Lake, and local Goan temples as destinations. Dinner is served around 7:30pm.

Evening integration sessions are optional and vary nightly. One night might focus on body isolation and connection exercises, another on chakra meditation, another on yoga nidra. Sound healing sessions appear throughout the week. The variety means the retreat doesn't feel repetitive even across five days.

Saransh Sharma leads the retreat. He trained at Vinyasa Yoga School in Rishikesh and holds an RYT 200 certification. Reviews mention his patience with beginners and his ability to blend traditional yoga with breathwork in a way that produces noticeable physical results. Guest reviews give him consistent five-star ratings across 37 reviews, with specific praise for helping people recover from injuries and for making yoga principles clearer through demonstration.

The retreat runs at Goym Resort, positioned where two beaches meet. The property has an eco-friendly approach with garden views, a yoga shala, restaurant, and free parking. You can walk to Arambol's beach shacks and night market, or take short trips to Chapora Fort, Anjuna Beach's flea market, or the quieter Morjim Beach known for turtle nesting.

A 30-minute massage is included in the package, which is unusual for a retreat at this price point. The programme also includes professional event photos, group excursions, and specialized workshops beyond the standard daily classes.

What's included

- 4 nights accommodation in shared or private rooms - 3 daily vegetarian meals (breakfast, lunch, dinner) - Daily yoga classes - Daily pranayama (breathwork) classes - Daily meditation classes - Sound and movement therapy sessions - 30-minute massage - Group excursions and sunset activities - Specialized workshops (chakra meditation, yoga nidra, sound healing) - Professional event photos - Pre and post retreat support from the team - Free wifi - Free parking

What's not included

- International flights - Travel insurance - Visa fees - Airport transfers (available for €20-30) - Additional spa treatments or massages beyond the included 30-minute session - Activities not listed in the itinerary - Personal expenses