5-Day Bespoke Wellness & Fitness Retreat in Ibiza with Private Training

The retreat runs for five days and is designed as a private, made-to-measure programme rather than a packaged group trip. On the first morning you meet your trainer for a short assessment — movement screen, a chat about goals, and a look at how the week should be weighted. From there, each day is built in blocks: a longer training or yoga session in the morning, a lighter optional session in the late afternoon, and the hours in between left deliberately free.

Training is functional and varied. Expect circuits, resistance work, kettlebells, bodyweight strength, core and mobility sessions, and interval work, scaled to whatever level you're actually at. Yoga and stretching sessions run alongside, and if you'd rather run, swim, hike or cycle instead of lifting, that's the programme for that day. Nothing is compulsory — your trainer checks in each morning and adjusts.

What separates this from a standard fitness retreat is the level of personal attention. Sessions are one-to-one or limited to your own party, so your trainer's eyes are on you the whole time rather than on a class of twenty. Recovery is treated as part of the programme, not an upsell: massage, breathwork and stretching are built into the week rather than tacked on.

Off the training mat, Ibiza does a lot of the work. The island has quiet coves, pine-backed walking trails, salt flats, and small inland villages that most visitors never see. Afternoon excursions can be arranged — a hike to a viewpoint, a swim at a secluded beach, a trip to the market — or you can simply stay put by the pool with a book.

Food is cooked fresh on site each day, built around what you're doing that week. It's Mediterranean in style: grilled fish and chicken, pulses, grains, salads, olive oil, fruit, eggs, plenty of vegetables. Portions are generous rather than restrictive, and dietary requirements are accounted for if you flag them when booking.

The whole programme is five days, which makes it workable as a reset rather than a full holiday — long enough to establish a routine and feel a difference, short enough to fit around a normal working year.

What's included

- 5 days / 4 nights accommodation at the property - All meals prepared fresh on site - Daily personal training sessions - Daily yoga and stretching sessions - Breathwork and relaxation sessions - Recovery massage or treatment - Initial assessment and programme planning - Use of pool, terrace and garden - Training equipment and yoga mats - Final wrap-up session and take-home plan

What's not included

- Flights to and from Ibiza - Airport transfers (can be arranged at extra cost) - Travel insurance - Personal expenses - Additional spa or massage treatments beyond those included - Alcohol and drinks outside meal times - Car hire or taxis for off-site excursions