5 Day Breathwork & Nature Immersion Retreat in Coimbra, Portugal

Each day here follows a gentle rhythm, but the program is flexible and responsive to the group. Day one is about arriving and settling in — an opening circle sets intentions, and you get your first taste of Sym in an informal, playful session. Day two moves into somatics and stretching, with group exercises and one-on-one sessions, plus a breath assessment and a deep Sym experience. This is where you start to feel the pattern of the week: learning to read your body, then giving it what it needs.

Day three is a highlight, combining a cacao ceremony, vocal toning, forest bathing, and a deeper breathwork session with the option of psilocybin micro-dosing in the evening. It's a full day of letting go, but it's always adapted to the group — nothing is forced. Day four takes you out into nature for a hike and a wild swim, before an ecstatic dance and a sacred fire ceremony to mark Samhain. This is the 'dress up, paint your face, dance it out' night, and it's a beautiful way to release the old and plant seeds for what's next. Day five is a closing circle and departures, leaving you lighter and clearer.

The retreat is co-led by Kira Zhigalina, the founder of Sym and a pranayama-trained practitioner, and Marija Sribna, a somatic breathwork and shamanism practitioner. Together they blend modern technology with traditional wisdom, and because the group is small, you get plenty of personal attention. The accommodation is a 16-bedroom space shared with the group, with lush gardens, a saltwater pool, and panoramic views — but the real luxury is the ease of having everything taken care of, leaving you free to just be.

What's included

- 4 nights accommodation in private double or twin room - 3 daily delicious and nutritious meals - Water, tea, and coffee throughout the day - Welcome drink - Daily meditation classes - Daily pranayama classes - Breathwork sessions with Sym - Specialized workshops - Nature hikes with trusted guide - Pre and post retreat support from team - Luggage storage - Parking - Wi-Fi connection

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fees - Optional plant medicine micro-dosing - Additional therapies or treatments